I was convinced my washer or dryer was shrinking my clothes.
At least that’s the delusional thought process one has when their clothes no longer fit.
Sometimes it’s not the scale that is the true test. It’s a pair of jeans.
I was at one time 70+ pounds overweight.
I didn’t grow up overweight.
But a busy schedule and unhealthy eating led me down the path to the wheels coming off.
I hated it.
Nothing I owned fit me.
And anything that did I didn’t care for.
I was even avoiding going out with friends because I didn’t want to be “that fat friend” of the group.
Anytime somebody pulled out their phone to take a pic I’d run to the bathroom or hide somewhere.
It sucked and everyday was worse than the next.
Because the more you put up with something you hate the more you hate it.
It’s kind of like a bad relationship. At first when it’s bad you think it’ll fix itself or get better. But day after day of it dragging on and on and on you just get so sick and tired of being sick and tired.
I finally hit my breaking point with my weight.
I told myself no matter what even if I wasn’t going to lose weight I sure as hell wasn’t going to gain any more of it.
My breaking point changed my life.
But you don’t need to hit a breaking point to make changes.
Start small like just cutting back on the soda or juice for a few weeks.
Or stop eating potato chips for a week.
This is how I started. And it’s how I eventually ended up losing 70+ pounds and it changed my life.
So are you sick and tired of being sick and tired?
I imagine you are if you’re reading this email.
So why not get started doing something about it?
You can be happier with the way you look, your clothes fitting and have more energy than you’ve ever had by making a few small changes in your life.
How you may ask?
Start out by eating a few Primal Beauty Superfoods.
They’ll not only flush out toxins but clear up your skin.
The only thing that’s causing you to gain weight is the food you eat. Stress of course doesn’t help but if you stopped eating altogether you’d lose weight no matter how much stress you had.
But you can’t just stop eating.
You need to EAT RIGHT.
So try eating some of these Primal Beauty Superfoods.
Give it a try and I can’t wait to hear you success story in the very near future!
To healthier habits,
Fat Burning Coach